▷ A Tropical Shake: Creamy Mango & Coconut Smoothie
by Tupac Bruch
▷ Creamy Mango & Coconut Smoothie
This tropical shake with creamy coconut yogurt, mango and passion fruit is dairy and soya free.
▷ Mango & Coconut Smoothie | The Brand Decò
By The Brand Decò
Recipe Category: Smoothie
Recipe Cuisine: American
Smoothies are a great way to watch what you are eating and add protein to your meals. Try this Coconut Mango Smoothie for a light and refreshing meal during the holidays.
- 200ml (½ tall glass) coconut milk.
- 4 tbsp coconut milk yogurt.
- 1 banana
- 1 tbsp ground flaxseed, sunflower, and pumpkin seed
- 120g (¼ bag) frozen mango chunks
- 1 passion fruit, to finish
1. Measure all the ingredients or use a tall glass for speed – they don’t have to be exact. Put them into a blender and blitz until smooth. Pour into 1 tall glass (you’ll have enough for a top-up) or two short tumblers. Cut the passion fruit in half, if using, and scrape the seeds on top.
Yield: Serves 2
Fat: 11 g
Fat: 11 g
Average Rating: 5.0Creamy, Mango, Coconut, Smoothie