Be Healthy

Race day is here. Stick to your nutrition strategy before and during your run then replace fluid, carbs and protein once you cross the line... Overall dietary guidelines: Contrary to...

Be sure to eat lots of easily digestible carbohydrates the day before the big event, says sports nutritionist James Collins... Overall dietary guidelines: Contrary to previous beliefs, the week before...

Get ready for your big race with a week's worth of meals planned by our expert James Collins. Two days of carb-loading begins on Friday... Overall dietary guidelines: Contrary to previous...

Sports nutritionist James Collins shares his meal plan for the week before a big race – Thursday is all about high-quality protein and increasing your carbohydrate intake. Overall dietary guidelines: Contrary to...

Eat right in the week leading up to an endurance event. Sports nutritionist James Collins explains why, by Wednesday, your protein intake should be on the rise. Overall dietary guidelines: Contrary...

It's the week before the marathon and getting your diet right is key to peak performance. Sports nutritionist James Collins shares his pre-race meal plan for Tuesday... Overall dietary guidelines:...

It's the final countdown! Get your pre-race diet right with a meal plan to take you through the week leading up to a marathon, from sports nutritionist James Collins... Overall dietary...

Whether you're taking on a 10k or marathon this year, get your training diet spot on with our nutrition plans that you can tweak and build on to help you reach...