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Are Smoothies Good for You and your health?

Are Smoothies Good for You and your health?

  Smoothies are a delicious and healthy beverage that can be enjoyed any time of day. They are made by blending fruit, dairy or non-dairy mil...
Healthy Smoothie Weight Loss
Marathon Meal Plan - Sunday

Marathon Meal Plan - Sunday

Race day is here. Stick to your nutrition strategy before and during your run then replace fluid, carbs and protein once you cross the line... ...
Marathon Sunday
Marathon Meal Plan - Saturday

Marathon Meal Plan - Saturday

Be sure to eat lots of easily digestible carbohydrates the day before the big event, says sports nutritionist James Collins... Overall dieta...
Marathon Saturday
Marathon Meal Plan - Friday

Marathon Meal Plan - Friday

Get ready for your big race with a week's worth of meals planned by our expert James Collins. Two days of carb-loading begins on Friday...   ...
Friday Marathon
Marathon Meal Plan - Thursday

Marathon Meal Plan - Thursday

Sports nutritionist James Collins shares his meal plan for the week before a big race – Thursday is all about high-quality protein and increasing ...
Marathon Thursday
Marathon Meal Plan - Wednesday

Marathon Meal Plan - Wednesday

Eat right in the week leading up to an endurance event. Sports nutritionist James Collins explains why, by Wednesday, your protein intake should b...
Marathon Wednesday
Marathon Meal Plan - Tuesday

Marathon Meal Plan - Tuesday

It's the week before the marathon and getting your diet right is key to peak performance. Sports nutritionist James Collins shares his pre-race me...
Marathon Tuesday
Marathon Meal Plan - Monday

Marathon Meal Plan - Monday

It's the final countdown! Get your pre-race diet right with a meal plan to take you through the week leading up to a marathon, from sports nutriti...
Marathon Monday
Meal Plans for Runners

Meal Plans for Runners

Whether you're taking on a 10k or marathon this year, get your training diet spot on with our nutrition plans that you can tweak and build on to h...
Meal Plan Runners
What to eat on heavy training days

What to eat on heavy training days

On heavy training days, you'll need to pay close attention to hydration levels and up your carbohydrate intake. Make sure you're eating the right ...
Days Eat Heavy Training
Carb-Loading Explained

Carb-Loading Explained

Want to know how to carb load? Sports nutritionist, James Collins explains how, when and why maximizing fuel stores can greatly benefit your race ...
Carb-Loading Carbohydrate Loading
What to Eat When Running a Marathon

What to Eat When Running a Marathon

You've got the gear, trained in the plummeting temperatures of winter - now don't forget one last crucial part of your training plan: nutrition. ...
Marathon Running