▷ Delicious Post-Workout Smoothie Shake

▷ Exercise Shake



Blend a mix of pomegranate juice, soya, banana, and honey for a nutritionally-balanced smoothie.


▷ Delicious Post-Workout Smoothie Shake | The Brand Decò


Exercise Fruit Shake

Recipe Category: Smoothies
Recipe Cuisine: American

It's hard to resist a freshly blended fresh fruit smoothie. They're sweet, cold, and packed with healthy ingredients. Even if you don't always have the time to pull out the blender, you have to love a great-tasting smoothie! Smoothies can be very simple or a complex array of various fruits, and even veggies. From basic fruit recipes to some very creative creations, these smoothie recipes are also nutritious. Share them with your family and enjoy the greatness of the smoothie together.

Ingredients :
  • 150ml pomegranate juice
  • 125ml soya milk
  • 1 large banana, peeled and cut into chunks
  • 30g tofu
  • 1 tsp honey
  • 1 tbsp flaked almond
  • Ice cubes
  • You can add any fruit that you like (Optional)
Directions:

1. Put pomegranate juice and soya milk in a blender with 2 ice cubes. Blend until the ice has broken down.

2. Add banana, tofu, and honey. Blend until smooth. Pour into a chilled glass and garnish with flaked almonds. (and any other fruit)

Prep time :
Cook time:
Total time:
Yield: Serves 1

Calories: 366
Fat: 12 g

Average Rating: 4.9
Votes: 86
Reviews: 35

banana, fruit, smoothie

3 comments

Mickey Cruz

it’s easy to do it with the portable blender

Addison

I did it with sugar

Адель

хороший смузи

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