▷ SUPER SEEDY BARS: Fruit, Oat & Seed Bars, a Healthy Snack!

▷ Fruit, Oat & Seed Bars, a Healthy Snack



A tasty twist on flapjacks with a luscious layer of apricots inside.


▷ Fruit, Oat & Seed Bars | The Brand Decò


Fruit, Oat & Seed Bars

Recipe Category: Snacks
Recipe Cuisine: European

Have you ever made granola bars that were so good you couldn’t stop eating them? Yeah, these are those granola bars.

Ingredients :
  • 140g light muscovado sugar
  • 3 tbsp golden syrup
  • 140g butter
  • 250g rolled oats
  • 85g raisin or sultanas
  • 85g walnut pieces (or use your favorite nuts, roughly chopped)
  • 50g sesame or mixed seeds
  • 25g dried cranberry
  • 50g ready-to-eat apricot, finely chopped
Directions:

1. Heat oven to 160C/fan 140C/gas 3. Gently heat the sugar, golden syrup and butter in a pan until the sugar and butter have both melted. Stir the oats, raisins, walnuts, seeds, and cranberries into the pan until coated in the butter.

2. Spoon half the oaty mix into a traybake tin (23 x 23cm or thereabouts). Scatter the apricots over the top, then top with the remaining oat mixture. Pack the mix down well and smooth with the back of a metal spoon. Bake for 35 mins or until dark golden. Leave to cool completely before cutting into 16 bars with a sharp knife.

Prep time :
Cook time:
Total time:
Yield: Makes 16

Calories: 244 per bar
Fat: 14 g per bar

Average Rating: 5.0
Votes: 41
Reviews: 12

cranberry, muscovado, syrup, apricot, oat, flapjack

Leave a comment