▷ Healthy break: Seven-Cup Muesli

▷ Seven-Cup Muesli



Mary's muesli will set you up for a busy day, it counts as one of your 5-a-day and is high in iron and packed with fibre.


▷ Seven-Cup Muesli | The Brand Decò


Seven-Cup Muesli

Recipe Category: Snacks
Recipe Cuisine: European

This recipe is much better than store bought varieties and cheaper too!

Ingredients :
  • 3 cups oats
  • 1 cup mixed nuts including macadamia if possible
  • ½ cup sesame seeds
  • ½ cup sunflower seeds
  • ½ cup raisins
  • ½ cup dried cranberries
  • 1 cup dried ready-to-eat apricots, chopped
To serve
  • Soya or semi-skimmed milk
  • Chopped fresh seasonal fruit, such as pears, banana, pineapple, papaya, passion fruit and grapes
Directions:

1. Tip the oats into a large airtight container and add the nuts, seeds, raisins, and cranberries. Stir in the apricots.

2. To serve, spoon a portion into a bowl, pour over the milk and top with chopped fresh fruit.

Prep time:
Cook time:
Total time:
Yield: Serves 2

Calories: 393
Fat: 16 g

Average Rating: 5.0
Votes: 41
Reviews: 12

oat, sesame seeds, sunflower seeds, cranberries, apricot, fruit

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