▷ Tuna Steaks with Cucumber Relish

▷ Tuna Steaks



This speedy omelet with spinach, asparagus, and crab meat is packed with flavors and couldn't be easier. On the table in 15 minutes, it's the perfect meal for one.


▷ Tuna Steaks with Cucumber Relish | The Brand Decò


Tuna Steaks with Cucumber Relish

Recipe Category: Fish
Recipe Cuisine: Mediterranean

Tuna steaks are a perfect candidate for grilling, and a sweet, tangy marinade keeps them moist and flavorful.

Ingredients :
  • 3 tbsp olive oil
  • 4 tuna steaks, about 140g/5oz each
For the relish
  • ½ cucumber
  • 2 spring onions, finely chopped
  • 1 medium tomato, finely chopped
  • ½ large red chili, seeded and finely chopped
  • 1 tbsp olive oil
  • 2 tbsp chopped parsley
  • 1 tbsp lime or lemon juice
Directions:

1. Put the oil into a food bag and add the tuna steaks. Rub well together and leave for 30 mins while you make the relish. Peel the cucumber, halve lengthways and scoop out the seeds. Chop the flesh into small dice. Mix with the rest of the ingredients, seasoning to taste. Set aside.

2. To griddle: heat the pan too hot, then cook the steaks, turning after 2 mins, and cooking for another 2 mins each side depending on the thickness of the steaks. Meaty fish is best served slightly ‘pink’. Remove the steaks from the heat allow to stand for 3-5 mins, then spoon over the relish and serve.

Prep time:
Cook time:
Total time:
Yield: Serves 4

Calories: 271
Fat: 14 g per Serving

Average Rating: 5.0
Votes: 41
Reviews: 12

Tuna, Steak, Cucumber, Relish, chili, parsley

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