▷ Vegetarian Dip: Avocado Hummus

▷ Avocado Hummus



Hummus is so easy to make and beats shop-bought varieties every time. Try it with vegetable crudités in your packed lunch.


▷ Avocado Hummus | The Brand Decò


Avocado Hummus

Recipe Category: Hummus
Recipe Cuisine: Lebanese

This makes it an excellent option for people on a vegetarian or vegan diet. Consuming enough protein is essential for optimal growth, recovery and immune function.

In addition, hummus includes iron, folate, phosphorus and B vitamins, all of which are important for vegetarians and vegans, as they may not get enough from their diet.

Ingredients :
  • 1 14-ounce can of chickpeas
  • 1 avocado
  • 1 clove garlic
  • 1 jalapeño pepper, seeded
  • ¼ cup cilantro
  • 1 teaspoon cumin
  • 1 tablespoon lime juice
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 2 tablespoons extra virgin olive oil
  • Cilantro, chopped, to serve
Directions:

1. Add chickpeas, avocado, garlic, lime juice, and seasonings to the bowl of a 2-quart food processor. Blend until smooth.

2. While blending, slowly add in the olive oil until hummus is creamy and smooth.

3. Garnish with chopped cilantro, some diced tomatoes, and a drizzle of olive oil.

4. Enjoy!

Prep time:
Cook time:
Total time:
Yield: Serves 2 Cups

Calories: 179
Fat: 11 g

Average Rating: 5.0
Votes: 41
Reviews: 12

Hummus, Lebanese, chickpeas, avocado, vegetarian, Cilantro

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