▷ Vegetarian Dip: Greek Hummus
by Tupac Bruch
▷ Greek Hummus
Hummus is so easy to make and beats shop-bought varieties every time. Try it with vegetable crudités in your packed lunch.
▷ Greek Hummus | The Brand Decò
By The Brand Decò
Recipe Category: Hummus
Recipe Cuisine: Lebanese
This makes it an excellent option for people on a vegetarian or vegan diet. Consuming enough protein is essential for optimal growth, recovery and immune function.
In addition, hummus includes iron, folate, phosphorus and B vitamins, all of which are important for vegetarians and vegans, as they may not get enough from their diet.
- 2 14-ounce cans chickpeas, drained and rinsed
- Juice from 1 lemon
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 2 teaspoons ground cumin
- 1–2 cloves garlic
- 1 1/4 cups water
- Coarse salt and ground pepper
1. In a food processor or blender, combine the chickpeas, lemon juice, tahini, oil, cumin, and garlic. Mix for 1 minute.
2. Begin to thin with the water, adding it in slowly until you reach the thickness/consistency you like. Season with the salt and pepper to taste. Refrigerate in an airtight container for up to 1 week.
Yield: Serves 2 Cups
Fat: 11 g
Fat: 11 g
Average Rating: 5.0Hummus, Lebanese, chickpeas, lemon, vegetarian, tahini