▷ Vegetarian Dip: Spinach & Artichoke Hummus

▷ Spinach & Artichoke Hummus



Hummus is so easy to make and beats shop-bought varieties every time. Try it with vegetable crudités in your packed lunch.


▷ Spinach & Artichoke Hummus | The Brand Decò


Spinach & Artichoke Hummus

Recipe Category: Hummus
Recipe Cuisine: Lebanese

This makes it an excellent option for people on a vegetarian or vegan diet. Consuming enough protein is essential for optimal growth, recovery and immune function.

In addition, hummus includes iron, folate, phosphorus and B vitamins, all of which are important for vegetarians and vegans, as they may not get enough from their diet.

Ingredients :
  • 1 14-ounce can of chickpeas
  • 1 cup baby spinach
  • 3 artichoke hearts
  • 1 clove garlic
  • 3 tablespoons tahini sauce
  • 2 tablespoons lemon juice
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 2 tablespoons extra virgin olive oil
Directions:

1. Add chickpeas, spinach, artichoke hearts, garlic, tahini, lemon juice, and seasonings to the bowl of a 2-quart food processor.

2. Blend until smooth.

3. While blending, slowly add in the olive oil until hummus is creamy and smooth.

4. Garnish with a few leaves of spinach, additional chopped artichoke hearts, and a drizzle of olive oil.

5. Enjoy!

Prep time:
Cook time:
Total time:
Yield: Serves 2 Cups

Calories: 179
Fat: 11 g

Average Rating: 5.0
Votes: 41
Reviews: 12

Hummus, Lebanese, chickpeas, Artichoke, vegetarian, Spinach

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