Be Healthy

Meal Plans for Runners

Meal Plans for Runners

Whether you're taking on a 10k or marathon this year, get your training diet spot on with our nutrition plans that you can tweak and build on to h...
8 things I wish I’d known Before Running a Marathon

8 things I wish I’d known Before Running a Marathon

App obsession, hydration information, and militant meal-planning – training for a marathon is no mean feat. BBC Good Food cookery assistant and ke...
How to Recover After Your Run

How to Recover After Your Run

If you're training hard for an endurance race, getting your recovery right is vital for staving off muscle soreness and improving your performance...
What to Eat During Your Run

What to Eat During Your Run

Whether you're training for an event this year or are simply struggling to get your nutrition right for exercise, sports nutritionist James Collin...
Race Day Foods

Race Day Foods

Race season is upon us. Whether you're a runner, triathlete or cyclist, with your training plan nicely ticked off there's one last preparation hu...
▷ Heart-Healthy Portions

▷ Heart-Healthy Portions

Heart-Healthy Portions 2020-25-02 2020-25-02 Be Healthy Why keeping an eye on your portions can help maintain your weight and keep your heart he...
Treadmill vs. Walking Outside For Weight Loss

Treadmill vs. Walking Outside For Weight Loss

Which is better: Treadmill vs. Walking Outside For Weight Loss? Both have their pros and cons, but let's see which method is best for you. Which ...