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Marathon Meal Plan - Sunday

Marathon Meal Plan - Sunday

Race day is here. Stick to your nutrition strategy before and during your run then replace fluid, carbs and protein once you cross the line... ...
Marathon Meal Plan - Saturday

Marathon Meal Plan - Saturday

Be sure to eat lots of easily digestible carbohydrates the day before the big event, says sports nutritionist James Collins... Overall dieta...
Marathon Meal Plan - Friday

Marathon Meal Plan - Friday

Get ready for your big race with a week's worth of meals planned by our expert James Collins. Two days of carb-loading begins on Friday...   ...
Marathon Meal Plan - Thursday

Marathon Meal Plan - Thursday

Sports nutritionist James Collins shares his meal plan for the week before a big race – Thursday is all about high-quality protein and increasing ...
Marathon Meal Plan - Wednesday

Marathon Meal Plan - Wednesday

Eat right in the week leading up to an endurance event. Sports nutritionist James Collins explains why, by Wednesday, your protein intake should b...
Marathon Meal Plan - Tuesday

Marathon Meal Plan - Tuesday

It's the week before the marathon and getting your diet right is key to peak performance. Sports nutritionist James Collins shares his pre-race me...
Marathon Meal Plan - Monday

Marathon Meal Plan - Monday

It's the final countdown! Get your pre-race diet right with a meal plan to take you through the week leading up to a marathon, from sports nutriti...
What to Eat When Running a Marathon

What to Eat When Running a Marathon

You've got the gear, trained in the plummeting temperatures of winter - now don't forget one last crucial part of your training plan: nutrition. ...
8 things I wish I’d known Before Running a Marathon

8 things I wish I’d known Before Running a Marathon

App obsession, hydration information, and militant meal-planning – training for a marathon is no mean feat. BBC Good Food cookery assistant and ke...