Be Healthy

Race day is here. Stick to your nutrition strategy before and during your run then replace fluid, carbs and protein once you cross the line... ...

Be sure to eat lots of easily digestible carbohydrates the day before the big event, says sports nutritionist James Collins... Overall dieta...

Get ready for your big race with a week's worth of meals planned by our expert James Collins. Two days of carb-loading begins on Friday...   ...

Sports nutritionist James Collins shares his meal plan for the week before a big race – Thursday is all about high-quality protein and increasing ...

Eat right in the week leading up to an endurance event. Sports nutritionist James Collins explains why, by Wednesday, your protein intake should b...

It's the week before the marathon and getting your diet right is key to peak performance. Sports nutritionist James Collins shares his pre-race me...

It's the final countdown! Get your pre-race diet right with a meal plan to take you through the week leading up to a marathon, from sports nutriti...

You've got the gear, trained in the plummeting temperatures of winter - now don't forget one last crucial part of your training plan: nutrition. ...

App obsession, hydration information, and militant meal-planning – training for a marathon is no mean feat. BBC Good Food cookery assistant and ke...